Sale!

Somatics: Reawakening The Mind’s Control Of Movement, Flexibility, And Health

Amazon.com Price:  $14.16 (as of 13/05/2021 18:16 PST- Details)

Category:

Description

In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

Additional information

Author

Binding

Brand

EAN

EAN List

Edition

ISBN

Item Dimensions

Label

Languages

Manufacturer

MPN

Number Of Items

Number Of Pages

Package Quantity

Part Number

Product Group

Publication Date

Publisher

Release Date

Studio

Reviews

There are no reviews yet.

Be the first to review “Somatics: Reawakening The Mind’s Control Of Movement, Flexibility, And Health”